Train in sync with your life
Tell me where you're at
A few quick questions so I know if I can help. Takes about two minutes and you are not committing to anything.
You train hard and nothing changes
You are in the gym four times a week, you are tired, and the mirror looks the same as it did six months ago.
Every plan assumes you have all week
Six sessions, two hours each, no travel and no late finishes. Nobody's week looks like that.
Food is guesswork
Eating well all week, undoing it at the weekend, and never really knowing whether you are eating enough or too little.
You start again every Monday
One bad day turns into a bad week, the plan gets binned, and in three weeks you start the whole thing over.
None of that is a discipline problem. It is a plan that was never built for you.
Fix it with me
Strength should fit around you
I started In Sync Strength because so many women are handed a plan that assumes they have nothing else going on. Six days a week, food they would never choose, and no room for a bad night's sleep or a week away.
That is not coaching, it is a spreadsheet. What actually works is a plan that knows how many days you have, what equipment you can reach, what you like to eat, and what is going on in the rest of your week.
We build it together, we review it every week, and we change it the moment it stops fitting.
Built around the days you can actually train and the kit you can actually reach. Every exercise has a video, a target rep range and somewhere to log your weights, so you always know what you lifted last time.
A nutrition plan set around your preferences, with a full recipe library in the app. Calories and protein are worked out for each meal, and nothing is off limits.
Every week you send over how training went, how you are feeling and where you are at. I read all of it and adjust the plan before the next week starts.
Steps sync straight from your phone or watch. It is the easiest thing to get right and the first thing we look at when progress slows down.
Pick your meals for the week and the app writes the shopping list for you, sorted by aisle. One shop, no deciding what to eat at six o'clock on a Tuesday.
Training, food, steps, photos, weight and our messages all live in the same app. Nothing in a spreadsheet, nothing lost in your DMs.
Eat like a person, not a diet plan
Your plan is built from meals you would happily eat twice. Everything is costed for calories and protein, the recipes sit in the app with the method and the shopping list, and if something is not working we swap it.
Getting startedtakes an afternoon
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Step 01
Apply
Fill in the application at the top of the page. It tells me your goal, your training history and how your week looks.
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Step 02
I read it
Every application is read properly. If I do not think I am the right coach for you, I will tell you.
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Step 03
We talk
A short call to go through what you want, what has not worked before and exactly how the coaching runs.
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Step 04
You start
Your plan lands in the app and you train. First check-in comes round a week later.
Still not sure?Put it in the application and I will answer it on the call.
Ask meLet's get you in sync
Two minutes now, and you will know within a few days whether this is the right fit. No pressure either way.